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Why Self-Care Matters in Activism

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selfcare

By Sophia Simon-Bashall

I tend not to think of myself as an activist. I’m involved with movements and do a lot of little things in my daily life to effect change, but I don’t do anything I consider particularly big and spectacular. I’ve never been on a protest, partaken in public speaking, started a petition, or anything along those lines. But lately, I’ve been thinking a lot about this and I’ve come to the conclusion that I am wrong in not identifying as an activist. I am wrong because the little things DO count, they ARE important, and I AM helping to make a difference. I write for Powered by Girl, I sign petitions, I use social media to spread awareness of issues, and I argue with people on a regular basis about why the things they have said and done are problematic. Yet when I think most deeply about it, the most significant thing I do is something that nobody sees the political value of. I look after myself.

Most likely, you’re wondering how on earth that counts as activism. But trust me, self-care is vital. It’s something that I strongly believe everyone can and should partake in. I’m sure most people would agree that it’s important to be good to yourself, but what’s the link with activism, you ask? WELL…

What does the patriarchy rely on? The collective self-loathing of women.

It simply would not do if we all loved ourselves. If we did, we’d do things like take more ‘man’ jobs; positions of power. If we loved ourselves, we’d demand more autonomy, more sexual freedom, more respect for who we are. We would ask to be treated like human beings, and like equals to the men around us. That, obviously, would just be terrible.

Whilst we fight for these things and more, the patriarchy concentrates its efforts at keeping us down in different ways. It does a pretty thorough job of it, too.

The diet industry, the cosmetic industry, the fashion industry – they’re all tools used to remind us of our inferiority, to amplify our every insecurity and make sure we are feeling bad about ourselves, all the time.

If our concentration is on our flabby thighs, we’ll buy the fat binding pills, the weight watchers meals, the slimming world memberships. If we’re focused on superficial ‘flaws’ we will feed the capitalist system and we will have less energy to put into advocating equal opportunities, campaigning for new media guidelines and standing up for ourselves.

The more we hate ourselves, the tighter the constraints on us get. The more we feed the negative voices, the more comfortable those in power become. The less we value ourselves, the easier oppression becomes.

So, if you’re thinking that you “don’t have time” for self-care, think again. Because caring for yourself is exactly what you MUST spend time on. Improving your own life will indirectly improve others, too.

Go on, tuck into that bar of chocolate and defy the manipulative diet industry. Have a good swim, and refute the mythological weakness that is supposedly in your female genes. Sleep in late instead of going to work one day, because you don’t live to please others, you live for yourself. Read a book you’ve been wanting to read, stimulate your mind, and disprove that your intelligence is inferior to a guy’s. Go bare-faced when you’re running late in the morning, because you love the skin that you’re in, and you’ve got places to be and people to see, more important things than looking ‘flawless’. Experiment with make-up, take selfies and bask in the light of your beauty and your abundant energy. Do what makes you feel good, and laugh in the face of the patriarchy.

Self-care also aids the rest of your activism – taking care of your physical and emotional health allows you to give so much more to writing, to campaigning, to educating. You cannot fight for the rights and equality of the masses when you are fighting with yourself. Self-care isn’t selfish, self-care is essential.

In the words of the great Audre Lorde, “caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare.”

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